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Effective Spinal Care

Adjustments and Manipulation

Chiropractic adjustments, also known as spinal manipulation, are one of the main forms of chiropractic treatment to help the spine achieve optimal alignment and health. Dr. Vincent Gross, Dr. Martha Enos and Dr. James Sites have a combined 55+ years of experience helping patients heal holistically without surgery and medication at Honest Spine Health in Glenshaw and Ross Township, PA. They are skilled and committed providers and are expert practitioners for conducting chiropractic adjustments on patients.

What are Chiropractic Adjustments?

Chiropractic adjustments are a procedure that uses a small instrument or the chiropractor’s hands to apply either gentle or sudden force to the spinal joints. During the procedure, the patient often lies face down on a padded table while the chiropractor manually adjusts the spine. While there are more than 100 spinal manipulation techniques, chiropractors generally use seven main adjustment treatments.

Patients who visit Honest Spine Health in Glenshaw and Ross Township, PA, experience a reduction in pain and headaches, improvements to nervous system functionality, less stress, better posture, and a higher quality of life. If you are interested in achieving optimal health and wellness, contact Dr. Vincent Gross, Dr. Martha Enos, and Dr. James Sites at Honest Spine Health.

Electrical Muscle Stimulation

Electrical muscle stimulation (EMS) is a treatment method being used to reduce pain, swelling, and recovery time. This increasingly popular treatment works well for soft tissue injuries, muscle spasms, and even for athletes who want quicker recovery from workouts.

How Does Electrical Muscle Stimulation Work?

This treatment is performed here in our office, and usually only takes a few minutes. Electrodes are placed on the skin over the affected area, and the machine is turned on. An electrical current is then transmitted into the soft tissue or muscle. The level of current used depends on the injury, its location, and how deep the therapy will be. This electrical current causes the muscles to experience very small but quick contractions. During the treatment, patients may feel a prickly or tingling sensation; however, these sensations will subside after the machine is turned off, or shortly afterward. Many patients enjoy the sensation.

Electrical muscle stimulation creates tiny contractions in the muscles so they become tired and relax, relieving pain and muscle spasms. In addition, it triggers the release of endorphins, which are our body’s natural pain reliever. The process is also said to clear metabolic waste so nutrients can be better delivered and soft tissue can heal more quickly.

Back muscles and neck muscles are common locations for EMS; however, there are many areas of the body that can experience the benefits of this treatment.

Electrical muscle stimulation works well for both acute and chronic pain. If you have been struggling with pain or have recently suffered an injury, ask your chiropractor if electrical muscle stimulation is right for you.

Spinal Decompression

Back pain due to a herniated or bulging disc can be debilitating, and in the past, surgery was the answer. Today, we have highly­-successful advanced technology that allows us to relieve this pain without surgery. We use a system that combines a machine with an exceptionally precise computer program for a treatment called spinal decompression.

Using this computer technology and the decompression machine, we are able to create a custom treatment plan that decompresses the spine and pulls the herniated or bulging material back into the disc. The computer program is created and supervised by one of our highly trained staff. It gently stretches and relaxes the spine in rotation, which, over time, separates the vertebrae. This creates a vacuum­-like effect that pulls the soft bulging disc material back into the disc. This can not only clear up back pain, but also any pain caused by the pressure put on the nerves. For example, patients who have a herniated disc in the lower back may have shooting sciatic pain down their legs. Relieving the herniated disc will cause that pain to vanish.

Treatment time and frequency will depend on each patient’s unique condition; however, each spinal decompression treatment is usually about twenty minutes. Patients usually have treatment a few times a week, and are typically finished with treatment within eight weeks.

If you are living in pain from a herniated or bulging disc, we will work with you to find a spinal decompression treatment plan that corresponds with your body. Instead of turning to dangerous pain medications that just cover up the problem, ask us if spinal decompression can help you.

Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

Therapeutic exercises are classified into three major categories:

No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.